10 rounds down

**Announcements, etc…*

• KIDS POLICY:  Hey y’all, a couple notes on bringing kids to the gym.  First off, we love having the little ones around, but we have to make sure it’s safe for them.  To ensure their safety, we ask that you please not allow your children to run through, or play, on either of the training floors without direct and attentive interaction from an adult.  While you are working out, the kiddos are welcome to hang out on the bar in the retail area, or at a table outside.  Thanks!

CROSSFIT

S&P Cycle:  squat – pull – press – PULL – off

A.  30 squat cleans for time (55-60%)

B.  10-9-8-7-6-5-4-3-2-1 rep rounds for time:

• HSPU
• KBS (70/53)
• box jumps (24/20)

CSPORT

A. For time:

500m row
+
5 rounds
15-12-9-6-3 burpees
15-12-9-6-3 k2e
15-12-9-6-3 thrusters
+
500m row

B. For time:

2 min plank
+
5 rounds
15-12-9-6-3 pullups
15-12-9-6-3 box jumps
15-12-9-6-3 ab wheels
+
2 min plank