May 23, 2020 Josh Rogers

10 hundo



  • MEMORIAL DAY MURPH!  On monday, we will only hold one Virtual class at 9am for everyone who would like to do Murph together. Murph is the CrossFit hero WOD the entire community does on Memorial Day to honor the fallen soldier, Michael Murphy, and all of our service men and women. Join us if you can!  *Join the 9am Memorial Day Murph workout*

NOTE: Equipment lending will be moved to Tuesday next week due to the holiday.   


  • VIRTUAL CLASS SCHEDULE: Our new virtual class schedule is rolling.  And don’t knock it till you try it! The classes are surprisingly fun, super easy to connect to, allow you to hang with your RPM fam, and will 100% do the job of getting you fitter. Just click on the class time below you’d like to join at the time of the class and you’ll be brought right into the group! Ideally you’d have at least one strength tool (KB, DB, etc) and a jump rope. So if you don’t see the equipment lending program below, go get some!


  • FREE WEEK TRIAL: If you’ve got friends who are gymless currently, have them join a virtual class with you. We’ll work around their equipment limitations if needed, or they can borrow some from us on a Monday to use during their free week. Just have them reach out the week prior to arrange the equipment pickup.


  • EQUIPMENT BORROWING: The regular equipment pickup day is MONDAYS. Here’s how to do it… First email with the subject line “Equipment Loan” with what you’d like to borrow the week or weekend prior. We will respond to your email with what items from your request can be accommodated and then place the equipment OUTSIDE on the patio on Monday, labeled with your name, between the hours of 2pm and 6pm, along with a log where you will need to sign the equipment out and agree to the terms. Please DO NOT enter the gym, ask to enter the gym, or ask for more items than what was agreed to in your reservation. We are simply complying with CDC recommendations and must adhere to this policy. Equipment loans will be limited to KBs, DBs, bars, plates, boxes, wall balls, flat mats, Abmats, ab wheels, bands, and jump ropes.  And don’t worry, you can get seriously fit with this amount of gear.  You can see exactly what’s available on this google doc.  Requests will be granted in the order they are received.


Get a live breakdown of all the workouts from Chelsea every day at 8am on our IG Live feed @rpmtraining_lg.



EMOM for 10 min:

Sprint 100 yds & jog back to the start

*If you don’t make it back within the minute on any round, skip and round and add the missed one to the end of the workout.