CROSSFIT
S&P Cycle: squat- pull–press- pull -off
A. Clean & Jerk
3 x 2+1 @79%
2 x 1+1 @82%
1+1 @ 87%
B. Every 10 minutes for 30 minutes
20 heavy ball slams
20 HSPU
1k row
CSPORT
A. 3 Rounds:
400m Run
15 Thrusters
15 Knees 2 Elbows
B. 1 Round:
50 Sit ups
10 Ab Wheels
10 V-Ups
10 Ab Wheels
50 Sit Ups
C. 3 Rounds:
400m Row
15 Burpees
15 Box Jumps