Power snatch city.
**ANNOUNCEMENTS**
- Student Summer Special: $300 for 3 months. Available through the end of June for students on Summer break.
- The CrossFit Regionals begin May 18th. 3 consecutive weekends of competition to decide who will compete in the Games finals in August. We’ll post here how to watch once it’s announced.
CROSSFIT
S&P Cycle: squat – pull – PRESS – pull – off
A. jerk: 3 (75%) – 3 (75%) – 2 (85%)- 2 (85%) -1 (95%) -1 (95%); rest as needed
B. 21-15-9 rep rounds for time:
- DB walking lunges (per leg, 40/25)
- DB push press (40/25)
- ring dips
CSPORT
A. 10 min
8 T2B
10 ab wheels
12 sit ups
B. 10 min
8 thrusters
10 renegade rows
12 Mtn climbers
C. 10 min
buy in: 400m run
3 ball slams
5 no pushup burpees
7 lunges with slam ball held above shoulder height