UB sporty

Superbloomin’

CROSSFIT

S&P Cycle: squat – pull – PRESS – pull – off

A. 4 sets:

• 5 bench press (AHAP)
• 10 pushups (AFAP)

*rest ~ 3 min

B. AMRAP in 20 min:

• 10 UB cal row (1pull/cal / 2 pulls/cal)
• 15 UB pullups
• 20 UB wall balls (20/14)
• 25 UB double-unders

CSPORT

A. 90 sec max reps air squats

B. AMRAP in 12 min
400m run or row
10 HR push ups
15 k2e
20 KBS

C.4 sets:
10-15 bench press
20 weighted sit ups

D. 4 sets:
10 good mornings
12 alt. weighted step ups