New Tees in the house! …more styles where these came from too.
CROSSFIT
AMRAP in 20 min:
- 10 triple unders
- 15 ring dips
- 20 KBS (70/53)
- 25 UB air squats
CSPORT
A. Every 2 min, run 200m
*Plank hold for the remainder of the 2 min interval; x 3 sets (6 min)
B. 40-30-20-10
Push ups
Box jumps
Goblet squats
Sit ups
C. 3 sets:
10-15 DB skull crushers
10-15 dips
Class WOD
4 rds + 7 triples, 15 dips, 1 kbs