When you’re weekeding but you still gotta get in your 10k challenge jumps.
**Announcements**
- RPM 10k Challenge started 11/1! It’s still not too late to join us!… Click here to register!
CROSSFIT
S&P Cycle: squat – pull – PRESS – pull – off
A. ring dips: 3-3-3-3 weighted, then AMRAP in 1 min @ bw; rest 2-3 min
B. 2 rounds for time:
- 1k row
- 35 unbroken thrusters (75/45)
*rest 6-8 min bt rounds
CSPORT
36 min running clock
*A, B, C are all 12 min AMRAPs
*Begin each 12 min AMRAP with a “buy in”
*No rest between A, B, C
A. 12 min
buy in
+
AMRAP with remaining time:
10 burpee box jumps
10 pistols per leg
10 push ups
B. 12 min
buy in
+
AMRAP with remaining time:
15 push press
15 hollow rocks
15 JPU
C. 12 min
buy in
+
AMRAP with remaining time:
20 DUs
20 mtn climbers
20 KBS
***buy in options:
Block run
1k row
3k watt bike
40/35 cal assault bike
CLass WOD
A: complete
B: 6:34/6:44 broke thruster twice both rds
Big block run