This and that

Ready to roll.

**Announcements**

• CROSSFIT GAMES START THURSDAY!  Click here for how to watch!

CROSSFIT

S&P Cycle:  squat – pull – press – pull – OFF

For time:

• 75 cal assault bike
• 50 box jumps (24/20)
• 75 cal row
• 50 box jumps
• big block run
• 50 toes to bar

CSPORT

Warm up:
3 sets:
20 sec superman hold
20 sec level changes
20 sec squat jumps

A. 12-10-8-6-4-2 reps of:
Bench press
Push ups
Pull ups

B. 12-10-8-6-4-2
goblet squats
switch lunges (each side)
back ext

C. 3 rounds:
10 ab wheels
200m run
1 min plank
300m row or 12 cal air bike
30 sit ups