October 6, 2017 Josh Rogers

The ride home



  • RPM Anniversary party tonight at 6pm – Tacos, live music, Hapa’s Brewery, and all your favorite sweaty people not sweaty, for once.
  • Oct. 28th Ghost Pumps intergym comp:  2 person teams, all levels welcome, & costumes MANDATORY!




S&P Cycle: squat – pull – PRESS – pull – off

A. jerk: to a heavy single

B.  4 rounds, each for time:

  • 20 unbroken wall balls
  • 15/10 ring dips
  • 15 cal assault bike

*rest 3 min bt rounds




For time:
Box jumps
Goblet squats
Sit ups
Push ups
Push press
Cals on rower or airbike

Comments (3)

Comments are closed.