**Announcements**
- RPM Anniversary party tonight at 6pm – Tacos, live music, Hapa’s Brewery, and all your favorite sweaty people not sweaty, for once.
- Oct. 28th Ghost Pumps intergym comp: 2 person teams, all levels welcome, & costumes MANDATORY!
CROSSFIT
S&P Cycle: squat – pull – PRESS – pull – off
A. jerk: to a heavy single
B. 4 rounds, each for time:
- 20 unbroken wall balls
- 15/10 ring dips
- 15 cal assault bike
*rest 3 min bt rounds
CSPORT
For time:
40-30-20-10
Box jumps
Goblet squats
Sit ups
Push ups
Push press
Cals on rower or airbike
Class WOD
A: 255#
B: 2:02, 2:08, 2:15, 2:22 Rx
Class wod
A. 225 PR
B. 2:01/2:13/2:43/3:00
C-Sport
38 min (53# KB and 40# DB’s)