Rogue built a thing.
**Announcements**
- CROSSFIT GAMES START THURSDAY! Click here for how to watch!
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. front squat: 3-3-2-2-1-1; rest as needed
B. 5 rounds, each against a 90 sec clock:
- 5 back squats (225/155, from a rack)
- 10 Russian KBS (70/53)
- 15 pushups
- AMRAP double-unders with time remaining
*rest 2 min bt rounds, post DUs completed each round
CSPORT
A. AMRAP in 10 min
3 burpees
5 K2E
7 KBS
rest 2 min
B. AMRAP in 10 min
3 box jumps
5 thrusters
7 pullups
C. 3 rds for time:
400m run
15 GHD situps
1 lap farmer carry