Rock n Ropes.
**ANNOUNCEMENTS**
- The CrossFit Regionals are under way! Here’s how to watch.
- Student Summer Special: $300 for 3 months. Available through the end of June for students on Summer break.
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. Death by squat snatch (60-65%1RM)
B. 30 sec airbike sprint for max cals x 4; rest 2-3 min bt efforts
CSPORT
4 rounds for time:
80 yd sled push
25 wall balls
25 weighted sit ups
25 push press
400m run
*35 min time cap