June 2, 2018 Josh Rogers

Simple sauce

Rock n Ropes.

 

**ANNOUNCEMENTS**

  • The CrossFit Regionals are under way!  Here’s how to watch.
  • Student Summer Special:  $300 for 3 months.  Available through the end of June for students on Summer break.

 

 

CROSSFIT

S&P Cycle: squat – pull – press – PULL – off

A.  Death by squat snatch (60-65%1RM)

B. 30 sec airbike sprint for max cals x 4; rest 2-3 min bt efforts

 

 

CSPORT

4 rounds for time:
80 yd sled push
25 wall balls
25 weighted sit ups
25 push press
400m run
*35 min time cap