Announcements:
July 4th – Closed
July 5th – First Class at 8:30am
CROSSFIT
“Kelly”
5 Rounds For Time:
400m Run
30 Box Jumps 24”/20”
30 Wall Balls 20/14# to 10’/9’
Extra Credit
2-3X
8 Arnold Presses per side
10 V-ups
12 Russian twists on GHD
CSPORT
A. EMOM x 6 min
8-12 burpees
B. EMOM x 6 min
40 sec row or airdyne sprint
C. EMOM x 6 min
15 wall balls
D. 4 rounds for time:
400m run
10 box jumps
20 sit ups
30 sec plank (add weight to increase difficulty)