July 12, 2018 Steven Barnes

Rob Peter to pay Paul..

Jody having a little too much fun inverted

Upcoming Events

July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am

August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-

 

CROSSFIT

CSPORT

A. 8min AMRAP:

200m Row
10 V-Ups
10 Ball Slams

B. 8min AMRAP:

200m Run
10 Box Jumps
10 KB Swings

C. 8min AMRAP:

50 DUs
12 Lunges
10 Good Mornings

D. 8min AMRAP:

10 Cal Airbike
20 Sit Ups
10 Thrusters

 

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