Jody having a little too much fun inverted
Upcoming Events
July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am
August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-
CROSSFIT
CSPORT
A. 8min AMRAP:
200m Row
10 V-Ups
10 Ball Slams
B. 8min AMRAP:
200m Run
10 Box Jumps
10 KB Swings
C. 8min AMRAP:
50 DUs
12 Lunges
10 Good Mornings
D. 8min AMRAP:
10 Cal Airbike
20 Sit Ups
10 Thrusters
Class WOD
A. Deficit w 25# plates
B. 4 Rounds 30 K2E at 155
Class WOD
A: sets of 3 (45# def)
B: 29:13 rxd