August 14, 2017 Josh Rogers

relativity

Got it.

 

 

CROSSFIT

S&P Cycle: squat – pull – PRESS – pull – off

A. jerk: 1RM

B. AMRAP in 20 min:

  • 10 heavy ground to shoulder (sandbag/stone/slam ball)
  • 15 HSPUs
  • 20 burpees

 

 

 

CSPORT

A. AMRAP in 8 min
30 DUs
15 bench press
10 push ups

B. AMRAP in 8 min
200m run
8 lunges per leg (off riser)
10 DB straight leg DL

C. AMRAP in 8 min
200m row
10 K2E
10 box jumps

D. AMRAP in 8 min
8 cal air bike
8 ball slams
8 burpees

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