pushing back

Our girl @sashadigiulian climbing into the weekend like…

CROSSFIT

S&P Cycle:  SQUAT – pull – press – pull – off

A. OHS: 15-12-9; rest as needed

B. 7 rounds for time:

• 15 pullups
• 3 (20yd) laps sled push (180/100)
• 1 min UB plank hold

CSPORT

Big block run
40 wall balls
40 weighted sit ups
40 box jumps
800m run
30 wall balls
30 weighted sit ups
30 box jumps
400m run
20 wall balls
20 weighted sit ups
20 box jumps
200m run
10 wall balls
10 weighted sit ups
10 box jumps