Don’t cheat your reps… Indy’s watching.
**ANNOUNCEMENTS**
- Student Summer Special: $300 for 3 months. Available through the end of June for students on Summer break.
- The CrossFit Regionals begin May 18th. 3 consecutive weekends of competition to decide who will compete in the Games finals in August. We’ll post here how to watch once it’s announced.
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. deadlift: 3 TnG reps EMOM for 10 min
B. 7 rounds for time:
- 8 HSPUs
- 9 2-arm KB snatch (53/35 – like a swing, but pull straight up the body and punch through the top)
CSPORT
A. 3 sets:
15 thrusters
15 dips
15 rev lunges ea. side
400m run
B. 3 sets:
10 k2e
20 push ups
30 sit ups
400m run
C. 3 sets:
10 burpees
15 KBDL
250m row
400m run