August 2, 2018 Josh Rogers

Press & Pull

 

CROSSFIT

 

A. 800m Run or Row

50 pushups
50 KBS
50 alt. reverse lunges off riser

B. 400m Run or Row

50 weighted squats
50 push press
50 jumping ring K2E (higher rings ^^ difficulty)

C. 200m Run or Row

50 burpees
50 back ext
50 pullups