02 Aug 2018 Thursday Sticky Post By Josh Rogers Posted in Uncategorized Permalink August 2, 2018 Josh Rogers Press & Pull Sticky Post By Josh Rogers On August 2, 2018 CROSSFIT S&P Cycle: squat- pull– PRESS–pull– off A) Every 2 mintues for 10 min 2 Push Jerk + 1 Split Jerk B) For time: 21-15-9 rep rounds of: bench press (~ 75% of 3RM) left arm kettlebell snatch (53/35) right arm kettlebell snatch (53/35) …then immediately 200 double-unders C) 50 quality ab wheel reps CSPORT A. 800m Run or Row 50 pushups 50 KBS 50 alt. reverse lunges off riser B. 400m Run or Row 50 weighted squats 50 push press 50 jumping ring K2E (higher rings ^^ difficulty) C. 200m Run or Row 50 burpees 50 back ext 50 pullups