CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. snatch grip DL + snatch + OHS: 1 + 1 + 1 x 4 sets; rest as needed
B. 100 pullups for time
- every time you break, run 200m
*if you can’t consistently do sets of 10+, just run after every 10 reps completed.
CSPORT
A. AMRAP in 8 min
100m Run
12 pushups
B. AMRAP in 8 min
12 Thrusters
12 KBS
C. AMRAP in 8 min
12 GHD Sit Ups
12 Burpees
D. AMRAP in 8 min
12 lunges
12 Body Rows
A. 185
B. elevated supine 10×10; 200m x 10
Class WOD
A). 85
B). 19:38 rx (sets of 10)
Class WOD
A: 185# (hit 205# snatch but missed OHS)
B: 9:59 Rx
Class WOD
A. 155
B. 13:36 Rx