**Announcements, etc…*
- KIDS POLICY: Hey y’all, a couple notes on bringing kids to the gym. First off, we love having the little ones around, but we have to make sure it’s safe for them. To ensure their safety, we ask that you please not allow your children to run through, or play, on either of the training floors without direct and attentive interaction from an adult. While you are working out, the kiddos are welcome to hang out on the bar in the retail area, or at a table outside. Thanks!
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. OHS: max reps at bw/.7bw x 3; rest 3-4 min
B. AMRAP in 15 min:
- 8 power snatches (115/75)
- 9 bar over burpees
- 10 ft unbroken HS walk (scale to: “not UB” or 3 wall climbs)
CSPORT
A. AMRAP in 10 min
15 bench press
15 bent over rows
1 min plank
B. AMRAP in 10 min
20 OH weighted lunges
20 weighted plate squats
20 weighted sit ups
C. AMRAP in 15 min
Block run buy in
+
50 DUs
40 KBS
30 pull ups
200m run