**ANNOUNCEMENTS**
- Student Summer Special: $300 for 3 months. Available through the end of June for students on Summer break.
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. TnG squat clean: 8(50%)-6(60%)-4(70%)-2(80%); rest as needed
B. 7 rounds for time:
- 12 pullups
- 8 heavy single arm DB snatches (4 per side, AHAP)
- 30 unbroken squats
CSPORT
A. 5 sets:
10 pistols per leg
10 push ups
200m run
B. 5 sets:
10 k2e
10 KBS
10 cals air bike or 200m row
C. 3 sets:
30 sit ups
30 sec battle rope double wave