on the up and up | RPM Training Los Gatos

Battle ready.

**Announcements**

July 4th Schedule: We will be open on July 3rd from 8am-noon for open gym only, closed on the 4th, back to normal on the 5th.

CROSSFIT

Strength & Power Cycle: squat – pull – press – PULL – off

A. TnG squat snatch: 5-5-5-5-5; rest ~ 3 min

B. 1 up to 10 rep rounds for time:

power clean (135/95)
HSPU
T2B

CSPORT

A. 3 rounds
45 sec at each movement; 15 sec transition
suicide liner 5-10-15-20yds
Sit Ups
Step Ups
airbike
thrusters
battle rope 2-arm wave
Ring Plank
* run 400m between rounds

B. Alt TABATA x 8 sets at each
Hollow body hold
Superman hold

Comments (2)