FYI
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. 2 pwr clean & jerks EMOM for 15 min
B. 400m sprint x 4; rest 3 min bt efforts
CSPORT
A. AMRAP in 6 min
box jumps: 3, 6, 9, 12..
burpees 3, 6, 9, 12…
B. AMRAP in 6 min
wall balls: 3, 6, 9, 12…
KBS: 3, 6, 9, 12…
C. for time:
400m run
40 sit ups
40 DB push press
40 lunges
400m run
30 sit ups
30 SA DB snatches
30 lunges
400m run
20 sit ups
20 DB ground to OH
20 lunges
400m run
10 sit ups
10 man makers
10 lunges
Class WOD
A. 5×155/5×175/5×185
B. 1:24/1:30/1:31/1:29
Class WOD
A: 155×2/165×2/185×5/195×3/205×3
B: 1:34/1:36/1:34/1:33