A. AMRAP in 8 min
15 Bench Press
10 ring K2E
30 Second Plank
B. AMRAP in 8 min
12 back ext
6 box jumps
50 speed step
C. AMRAP in 20 min
15 cal rowrow
15 DB front squats
25 situps
25 DUs
30 lunges
WEEKLY FITNESS TEST
2 stroke pull
5 rounds:
300-m run
20 / 15-cal Assault Bike
44-ft. sled pull 90/50