“Sissy” squats?
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. snatch: to a heavy single
B. AMRAP in 20 min:
- 200m run
- 15 burpees
- 15 GHD situps
- 5 power snatches (70-80% of heaviest rep in part A)
CSPORT
AMRAP in 40 min
50 pull ups
–400m run or row
50 wall balls
–400m run or row
50 sit ups
–400m run or row
50 HR push ups
–400m run or row
50 cals air bike
–400m run or row
50 box jumps
–400m run or row
50 DB power clean to press
–400m run or row
Class WOD
A: 185#
B: 5 rds Rx (@155#)
Class WOD
A: 175#’s
B: 5 rds + run + 10 burpees @ 125#’s
Class WOD
A. DND still have jacked hip flexor
B. 5 Rnd @115