Want to squat better? Have some hip pain? Tired of getting called out for depth? Well then join us Saturday July 28th from 9:30 to 11 with Dr Vanessa Nordin.
CROSSFIT
CSPORT
A. Against a 10 min clock:
300 jump rope singles
With time remaining, AMRAP:
20 KBS
10 pullups
B. Against a 10 min clock:
800m Run
With time remaining, AMRAP:
5 push ups
8 burpees
C. Against a 10 min clock:
60 cal row or C2 bike
With time remaining, AMRAP:
5 weighted DB squats
5 push press
10 renegade Rows
Class WOD
A. 145
B. 6:05
C. Row 4:06