July 5, 2018 Steven Barnes

Let the fun begin!

 

Want to squat better? Have some hip pain? Tired of getting called out for depth? Well then join us Saturday July 28th from 9:30 to 11 with Dr Vanessa Nordin.

CROSSFIT

CSPORT

A. Against a 10 min clock:

300 jump rope singles
With time remaining, AMRAP:

20 KBS
10 pullups

B. Against a 10 min clock:

800m Run
With time remaining, AMRAP:

5 push ups
8 burpees

C. Against a 10 min clock:

60 cal row or C2 bike
With time remaining, AMRAP:

5 weighted DB squats
5 push press
10 renegade Rows

 

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