August 9, 2018 Josh Rogers

Leg Day

 

A. 400m Run

then 3 Rounds of:

15 back ext
20 reverse Lunges
20 step ups

B. 400m Run

then 3 Rounds of:

20 push press
20 push ups
15 K2E

C. 400m Run

then 3 Rounds of:

15 ab wheels
20 weighted situps
30 sec side plank/side

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