May 12, 2018 Josh Rogers

Just the two of us

Goin up!

 

 

**ANNOUNCEMENTS**

  • Student Summer Special:  $300 for 3 months.  Available through the end of June for students on Summer break.
  • The CrossFit Regionals begin May 18th.  3 consecutive weekends of competition to decide who will compete in the Games finals in August.  We’ll post here how to watch once it’s announced.

 

 

CROSSFIT & CSPORT

Partner Saturday!

In teams of 2, ARMAP in 25 min:

  • 1 lap heavy farmer carry (~70/53 – both partners together)
  • 10 synchro T2B
  • 400m run
  • 10 alternating burpee box jumps (20″ box, 5 reps each)
  • 30 synchro walking lunges