I’m sensing a trend here…
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. snatch: 1RM
B. 4 rounds for time:
- 15 bar facing burpees
- 15 deadlifts (225/155)
CSPORT
A. AMRAP in 8 min
burpee-pullups
B. AMRAP in 8 min
10 wall balls
10 ring dips
C. AMRAP in 8 min
10 cal air bike
15 box jumps
D. AMRAP in 8 min
200m row
15 GHD situps
Class wod
A. 155
B. 13:52 Rx
@Ross Amber Bracelets
Class WOD
A: 185
B: 11:37 rxd