Daughter teaching Mother
CROSSFIT
S&P Cycle: squat – pull – PRESS – pull – off
A. split jerk: 10 min to a heavy single, then 1 attempt max reps power jerk @ 75%
B. 8 rounds tabata at each on a running clock:
pullups
pushups
situps
squats
double unders
CSPORT
A. For time:
50 DB hang squat cleans
400m run
50 push ups
400m run
50 cals
400m run
50 push press
400m run
50 sit ups
400m run
50 lunges
**40 min time cap