July 11, 2018 Steven Barnes

Humpday or Gut Buster?


Champ wants to know if you’re ready…

Upcoming Events

July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am

August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-




A. 21-15-9
Bench press
Push ups

B. 21-15-9
Back Ext
Weighted step up per leg

C. 21-15-9
Push press
No push up burpees

D. 21-15-9
Goblet Squats

E. 21-15-9
Weighted sit ups
Ab wheels

*400m run in between each*