Champ wants to know if you’re ready…
Upcoming Events
July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am
August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-
CROSSFIT
CSPORT
A. 21-15-9
Bench press
Push ups
B. 21-15-9
Back Ext
Weighted step up per leg
C. 21-15-9
Push press
No push up burpees
D. 21-15-9
Goblet Squats
KBS
E. 21-15-9
Weighted sit ups
Ab wheels
*400m run in between each*