30 Jul 2018 Monday Sticky Post By Josh Rogers Posted in Uncategorized With 1 Comment Permalink July 30, 2018 Josh Rogers Holleyman Sticky Post By Josh Rogers On July 30, 2018 With 1 Comment August 11th – Work out & Cook out – RPM/ Vasona Park 10:30- CROSSFIT S&P Cycle: squat –PULL – press–pull– off Every :90 for 9 minutes 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk Holleyman 30 rounds for time 5 wall balls 3 HSPUs 1 power clean (225/155) CSPORT A. 3 sets: 15 bench press 10 toes to bar 10 ab wheel reps B. 3 min at each; rest 1 min b.t exercises 3 min box jumps 3 min situps 3 min double-unders 3 min plank 3 min cal row C. 3 sets: 50 lunges 30 steps lateral band walk (15 ea. direction)
Class WOD
A: 135
B: 24 rds rxd in 30 min