July 6, 2018 Steven Barnes

High Jump

 

Upcoming Events

July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am

August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-

CROSSFIT

1 set @ 70%
2 sets @ 75%
2 sets @ 80%
*rest :90 between

B) ”Ryan”
5 rounds for time:
7 muscle ups
21 burpees (to a target 1′ above max reach)

 

CSPORT

A. AMRAP in 7 min
15 bent over rear delt flyes
10 dips
15 body rows

B. AMRAP in 7 min
15 back ext
15 lunges each leg
15 goblet squats

C. AMRAP in 20 min
block run buy in
+
10 heavy sandbag/med ball G2S
20 renegade rows
25 sit ups
200m run

 

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