Brandon gettin after 16.4
**Announcements, etc…”
- GYM CLOSED at 9:30 today through Monday for a little reno project!
- LOST AND FOUND LAST CHANCE: Hey y’all, the lost and found is over capacity, so we need to clear out the old and make room for you to leave more of your crap at the gym ;) So if you’ve got something in there you need to retrieve, or you’re just huntin’… lookin for a come-up, do it before end of classes tomorrow!
- New Teen Class! Starting this week, we are adding a Wednesday teen class, which means we will have one on the schedule every weekday at 330!
- Interested in ordering meals from POWER SUPPLY? click here to place your first order.
- Know anyone who would be a good fit for our Cadence community? If so, you can hook them up with a free first month! Just copy me on an email to them and I can help them get started!
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
“Danny”
AMRAP in 20 min:
- 30 box jumps (24/20)
- 20 push press (115/75)
- 30 pullups
CSPORT
For time
- 100 Lunges
- 90 Squats
- 80 Sit Ups
- 70 Push Ups
- 60 KBS
- 50 Pull Ups/Body Rows
- 40 Box jumps
- 30 K2E
- 20 burpees
- 1k row
Post results and notes to comments.