Good luck with that…
**Announcements**
- RPM 10k Challenge starts Wednesday! Join us on our quest to get people moving by challenging yourself (and your friends) to complete 10,000 jumps during the month of November. Click here to register!
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. 15 min EMOM
- min 1-5: 3 snatches
- min 6-10: 2 snatches
- min 11-15: 1 snatch
B. AMRAP in 15 min:
- 5 yds handstand walk
- 3 power cleans (205/135)
- 3 muscle-ups
- 5 box jumps (30/24)
CSPORT
AMRAP in 40 min
Big block run buy in
+
AMRAP with remaining time:
25 burpees
25 KBS
25 wall balls
25 weighted sit ups
25 box jumps
400m run
Class WOD
A: 115/135/155 (squat snatch)
B: 5 rds + HS walk + Power clean (rxd)
4 rds UB MU’s
3 rds UB HS walk