RPM tee in its natural habitat.
**ANNOUNCEMENTS**
- Student Summer Special: $300 for 3 months. Available through the end of June for students on Summer break.
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. back squat: Find your 3RM for the day
B. 4 rounds, each for time:
- 500m row
- 40 yds bear crawl
- 15 box jumps (24/20)
*rest 2 min bt rounds
CSPORT
A. 3 sets:
15 bench press
1 min ring plank hold
400m run
B. 3 sets:
10 back ext.
10 squat jumps
400m run
C. 3 sets:
20 hollow rocks
30 mtn climbers
400m run
D. 3 rounds:
25 wall balls
1 min airbike or C2 bike sprint
Class WOD
A: 245#’s
B: 3:55 (25 box jumps)
3:40
3:35
3:30