July 13, 2018 Josh Rogers

Friday Fun

Mr 300 himself getting yoked

Upcoming Events

July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am

August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-

 

CROSSFIT

CSPORT

 

“Helton”

3 rounds for time

800M run
30 DB squat cleans
30 burpees

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