Mr 300 himself getting yoked
Upcoming Events
July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am
August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-
CROSSFIT
CSPORT
“Helton”
3 rounds for time
800M run
30 DB squat cleans
30 burpees
42:12 @40#