**Announcements**
- THIS FRIDAY, OCT 6! RPM Anniversary party – 6pm – Tacos, live music, Hapa’s Brewery, and all your favorite sweaty people not sweaty, for once.
- Oct. 28th Ghost Pumps intergym comp: 2 person teams, all levels welcome, & costumes MANDATORY!
CROSSFIT
S&P Cycle: squat – PULL – press – pull – off
A. 1 clean pull + 1 squat clean + 1 hang squat clean x 5; rest ~ 3 min
B. 18-12-6 rep rounds for time:
- power snatch (135/95)
- box jumps (30/24)
CSPORT
A. 3 sets:
30 sec superman hold
30 sec plank hold
30 sec L side plank
30 sec R side plank
B. AMRAP in 25 min
Big block run buy in
+
AMRAP with time left:
15 bench press
15 wall balls
15 burpees
15 K2E 200m run
Class wod
A. 185 failed 205 twice on the hang clean
B. 9:07 @135 24”box 🐔
Class WOD
A: 215#’s
B: 10:08 RXD
Class WOD
A: 245#
B: 6:28 Rx
Then
1K row – 3:42