It’s monday, let’s work!
CROSSFIT
A. bench press: 5 x 8 @ ~ 75%; rest 3-4 min
B. 3 rounds for time:
- 400m run
- 20 box jumps (24/20)
- 10 deadlifts (315/225)
CSPORT
A. 4 rounds for quality
5 supermans
10 mtn climbers
5 OHS w/PVC
B. 2 rounds of:
5 min on; 1 min off between couplets
reps: 1, 1, 2, 2, 3, 3…
box jumps
KB swings
ball slam
burpees
pullups
Wall Balls
A. 185
B. 11:44 Rx
Class WOD
A: 155#
B: 12:40 Rx
Class WOD
A: 175#’s
B: 15:27 @ 275#’s
Class WOD
A. 155
B. 18:16 @295