Couplet therapy

A little behind the scenes sneak peek.

CROSSFIT

S&P Cycle is BACK!   squat – pull – press – pull – OFF

Complete all 4 couplets for time:

5 rounds:

• 200m run
• 10 box jumps (24/20)

4 rounds:

• 15 cal airbike
• 15 alt. one arm DB snatches (40/25)

3 rounds:

• 75 double-unders
• 10 HSPUs

2 rounds:

• 20 cal row
• 20 weighted situps (45/25)

CSPORT

A. 3 x Farley hill sprint
*rest/walk on the way down

B. AMRAP in 25 min
100 Lunges
80 Sit ups
60 Air squats
40 Push ups
20 Box jumps
500m row