Climb bandits

Chelsea testing out the new RPM tights.

**Announcements**

• RPM 10k Challenge started 11/1!  It’s still not too late to join us!…  Click here to register!

CROSSFIT

S&P Cycle: SQUAT – pull – press – pull – off

S&P Cycle: squat – PULL – press – pull – off

A.  clean & jerk: to a heavy single

B. 12-9-6 rep rounds for time:

• wall climbs
• deadlift (315/205)

CSPORT

A. 4 rounds:
20 KBS
40 walking lunges
1 min plank

B. 4 rounds:
15 wall balls
20 step ups
25 sec sit ups

C. 4 rounds for time:
400m run or row
15 bench press
15 pullups