04 Apr 2018 Wednesday
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April 4, 2018 Josh Rogers

Cleaning house

Sticky Post By On April 4, 2018 With 2 Comments

Movie night!

 

 

 

CROSSFIT

3 rounds for time:

  • 1200m run
  • 30 power snatches (85/55)
  • 30 GHD situps

 

 

 

CSPORT

400m run
25 box jumps
25 KBS
25 push ups
25 weighted sit ups
25 thrusters
25 ab wheels
50 lunges
50 DUs
800m row/40 cal bike

A. AMRAP in 5 min; rest 1 min
B. AMRAP in 7 min; rest 2 min
C. AMRAP in 10 min; rest 3 min
D. 1 round for time
*Start at the beginning each time (400m run)

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