Movie night!
CROSSFIT
3 rounds for time:
- 1200m run
- 30 power snatches (85/55)
- 30 GHD situps
CSPORT
400m run
25 box jumps
25 KBS
25 push ups
25 weighted sit ups
25 thrusters
25 ab wheels
50 lunges
50 DUs
800m row/40 cal bike
A. AMRAP in 5 min; rest 1 min
B. AMRAP in 7 min; rest 2 min
C. AMRAP in 10 min; rest 3 min
D. 1 round for time
*Start at the beginning each time (400m run)
37:21 Rx
Class WOD
33:35