28 Jul 2018 Saturday Sticky Post By Josh Rogers Posted in Uncategorized Permalink July 28, 2018 Josh Rogers Choose your partner wisely.. Sticky Post By Josh Rogers On July 28, 2018 Hip Clinic with Dr. Vanessa Nordin 9:30-11am *Modified 9:30 class due to clinic August 11th – Work out & Cook out – RPM/ Vasona Park 10:30- CROSSFIT S&P Cycle: squat –pull – press–pull– OFF “Horton” In teams of 2, 9 rounds for time 9 bar muscle-ups 11 clean and jerks, 155/105 50-yard buddy carry *one person works at a time, split the work as you like Successory Work to follow CSPORT A. big block run then 5 rounds of: 15 KBS 12 Box Hops 9 Burpees B. big block run then 5 rounds of: 9 ball slams 12 pullups 15 Wall Balls