A. AMRAP in 5 min
20 double-unders
7 thrusters
rest 2-3 min
B. AMRAP in 5 min
10 step ups (5/Leg)
6 no pushup burpees
rest 2-3 min
C. AMRAP in 5 min
40 yd sled push
7 pullups
rest 2-3 min
D. Complete at High Effort (in any order):
3 min max distance farmer carry
3 min max distance row
3 min air bike or wattbike
3 min max reps walking lunges
3 min plank hold
*A-C in any order, do D last.