August 4, 2018 Josh Rogers

Chippin into the weekend..

 

A. AMRAP in 5 min

20 double-unders
7 thrusters
rest 2-3 min

B. AMRAP in 5 min

10 step ups (5/Leg)
6 no pushup burpees
rest 2-3 min

C. AMRAP in 5 min

40 yd sled push
7 pullups
rest 2-3 min

D. Complete at High Effort (in any order):

3 min max distance farmer carry
3 min max distance row
3 min air bike or wattbike
3 min max reps walking lunges
3 min plank hold

*A-C in any order, do D last.