Uncategorized

** ANNOUNCEMENTS, ETC…**

• GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

• NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

• EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

ALL PROGRAMS 

20 min AMRAP

40 DUs
30 air squats
40 DUs
15 burpees

** ANNOUNCEMENTS, ETC…**

• GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

• NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

• EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

ARSENAL 

A. 5 rounds for time:

15 pullups
15 push press/jerk (95/65)
15 cal row
rest exactly 1 min

B. 8 rds alt Tabata
hollow rock
situps

HOMESLICE 

A. 5 rounds for time:

15 renegade rows
15 push press/jerk
15 KBS
rest exactly 1 min

B. 8 rds alt Tabata
hollow rock
situps

ROPEBURN

A. 5 rounds for time:

15 burpees
15 triple unders
30 UB squats
rest exactly 1 min

B. 8 rds alt Tabata
hollow rock
situps

** ANNOUNCEMENTS, ETC…**

• GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

• NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

• EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

ARSENAL 

A. 5 rounds for time:

200m farmer carry
12 HSPUs
50 DUs
12 toes to bar

B. 40 ab wheel reps

HOMESLICE 

A. 5 rounds for time:

200m farmer carry
12 HSPUs
50 DUs
12 v-ups

B. 50 plank march

ROPEBURN

A. 5 rounds for time:

30 lunges
12 HSPUs
50 DUs
12 v-ups

B. 50 plank march

** ANNOUNCEMENTS, ETC…**

• GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

• NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

• EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

ARSENAL 

A. back squat: 5-5-5-5; rest as needed

B. AMRAP in 20 min:

3-6-9-12… thrusters (115/75)
3-6-9-12… burpees
3-6-9-12… cal row or assault bike (mix and match as you like)

HOMESLICE 

A. 3 sets:
10 pistols ea. side
10 SL glute bridge ea. side

B. AMRAP in 20 min:

3-6-9-12… thrusters
3-6-9-12… burpees
1-2-3-4… 20yd shuttle run

ROPEBURN

A. 3 sets:
10 pistols ea. side
10 SL glute bridge ea. side

B. AMRAP in 20 min:

3-6-9-12… jump squats
3-6-9-12… burpees
10-20-30-40… speed step

** ANNOUNCEMENTS, ETC…**

• GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

• NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

• EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

ARSENAL 

A. “11.1”

AMRAP in 10 min:

30 double unders
15 power snatches (75/55)

B. Ascending bicep curl ladder 1-10

C. Ascending tricep ext ladder 2-20 (even sets only)

HOMESLICE 

A. AMRAP in 10 min:

30 double unders
15 DB snatches

B. Ascending bicep curl ladder 1-10

C. Ascending tricep ext ladder 2-20 (even sets only)

ROPEBURN

A. AMRAP in 10 min:

30 double unders
10 HSPUs

B. 3 sets
20 reps plank march (arms only)
20 bench dips

** ANNOUNCEMENTS, ETC…**

• GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

• NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

• EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

ALL PROGRAMS 

10 rounds for time:

10 down to 1 burpees
20 lunges

** ANNOUNCEMENTS, ETC…**

• GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

• NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

• EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

ARSENAL 

9/11 tribute WOD

For time:

2001m run or row
11 box jumps (30/24)
11 thrusters (125/85)
11 burpee C2B pullups
11 pwr cleans (170/20)
11 HSPUs
11 KBS (53/35)
11 T2B
11 DL (170/120)
11 push jerks (110/75)
2001m row or run

HOMESLICE 

9/11 tribute WOD

For time:

2001m run or row
11 box jumps
11 thrusters
11 man makers
11 pwr cleans
11 HSPUs
11 KBS
11 T2B
11 DL
11 push press
2001m row or run

ROPEBURN

9/11 tribute WOD

For time:

2001m run
11 box jumps
11 HSPUs
11 burpee broad jumps
11 suicide liners (5-10-15)
11 HSPUs
11 SL RDL per side @ 3131
11 10 sec hollow holds
11 HSPUs
11 triple unders
2001m row or run

** ANNOUNCEMENTS, ETC…**

• GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

• NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

• EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

ARSENAL 

A. snatch: 1RM

B. 4 rounds, each for time:

20 fast pullups
400m run (one way, no turn around)

*walk/jog back, rest 15-20 additional sec. then begin next round

*If you can’t do the pullups in 2 sets or less in round 1, scale the movement or reps

HOMESLICE 

A. 3 sets
10 DB sots press
10 SL glute bridge RT
10 SL glute bridge LT

B. 4 rounds, each for time:

20 UB KBS
400m run (one way, no turn around)

*walk/jog back, rest 15-20 additional sec. then begin next round

ROPEBURN

A. 3 sets
10 broomstick sots press
10 SL glute bridge RT
10 SL glute bridge LT

B. 4 rounds, each for time:

20 switch lunges
400m run (one way, no turn around)

*walk/jog back, rest 15-20 additional sec. then begin next round

** ANNOUNCEMENTS, ETC…**

• GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

• NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

• EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

ARSENAL 

A. bench press 4 x 8

B. 3 rounds for reps:

1 min double unders
1 min mtn climbers
1 min devils press (50/35)
1 min rest

HOMESLICE 

A. bench/floor press 4 x 10-12

B. 3 rounds for reps:

1 min double unders
1 min mtn climbers
1 min devils press
1 min rest

ROPEBURN

A. 3 sets
10 pushup to rotation
20 hollow rocks

B. 3 rounds for reps:

1 min double unders
1 min mtn climbers
1 min burpees
1 min rest

** ANNOUNCEMENTS, ETC…**

• GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

• NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

• EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

ARSENAL 

A. 1 clean + 1 hang clean + 1 jerk x 5 sets

B. 3 rounds for time:

40 situps
20 deadlifts (205/165)
20 DB push press (50/35)
400m run

HOMESLICE 

A. 3 sets
10 bent over rows
10 contralateral tall plank march

B. 3 rounds for time:

40 situps
20 DB deadlifts
20 DB push press
400m run

ROPEBURN

A. 3 sets
10 YTA
10 contralateral tall plank march

B. 3 rounds for time:

40 situps
20 SL RDL (10 ea side)
30 pushups
100 speed step