July 10, 2018 Steven Barnes

Can you hang?

When you love thrusters THIS much!!

Upcoming Events

July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am

August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-

 

CROSSFIT

 

CSPORT

A. Every 2 min complete 1 round:
5 burpees
10 lunges
15 sit ups
x 4 (8 min)

B. Every 2 min complete 1 round of:
350/300m row
x 4 (8 min)

C. Every 2 min complete 1 round
20 Wall balls
20 KBS
x 4 (8 min)

D. AMRAP in 10 min
800m run buy in
+
10 toes through rings
10 pistols each leg

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