BIG BIG Thank You to Dr Vanessa for sharing her wealth of knowledge this weekend. Helping us all be more aware of the way we move!
If you missed out, this is just the beginning of a series of Gain without Pain! Stay tuned for the next installment.
August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-
CROSSFIT
16 pull ups in RD 2 @ 115# OHS