**ANNOUNCEMENTS**
- Student Summer Special: $300 for 3 months. Available through the end of June for students on Summer break.
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
For time:
- 20 burpee pullups
- Elizabeth (21-15-9 sq cleans & ring dips)
- Diane (21-15-9 deadlifts & HSPUs)
- 20 burpee pullups
*running clock, no rest bt elements
**clean loads 135/95, DL loads 225/155
CSPORT
A. 4 sets:
10 Bulg. split squats each leg (rear leg on riser)
10 ab wheels
10 ball slams
B. 4 rounds:
400m run
10 burpee box jumps
20 pushups
25 situps
30 air squats
Class WOD
40:52 rxd