Coach Jeremy taking on 18.5
CROSSFIT
5 rounds, each for time:
- 10 power cleans (135/95)
- 8 front squats (135/95)
- 6 push jerks (135/95)
- 10 no-pushup burpee box jump overs
*rest 4 min bt rounds
CSPORT
A. Against a 4 min clock:
Row/Run 400m
AMRAP wall balls with time left
rest 1 min; x 2 sets
B. Against a 4 min clock:
Row/Row 400m
AMRAP burpees with time left
rest 1 min; x 2 sets
C. 21-15-9
Cal bike
KBS
Class WOD
2:34/2:27/2:47/2:57/2:50 rxd
Class WOD
2:15/2:30/2:30/2:45/2:59 @115