April 3, 2018 Josh Rogers

bar talk

Coach Jeremy taking on 18.5

 

 

CROSSFIT

5 rounds, each for time:

  • 10 power cleans (135/95)
  • 8 front squats (135/95)
  • 6 push jerks (135/95)
  • 10 no-pushup burpee box jump overs

*rest 4 min bt rounds

 

 

CSPORT

A. Against a 4 min clock:
Row/Run 400m
AMRAP wall balls with time left
rest 1 min; x 2 sets

B. Against a 4 min clock:
Row/Row 400m
AMRAP burpees with time left
rest 1 min; x 2 sets

C. 21-15-9
Cal bike
KBS

 

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