bad medicine

CROSSFIT

S&P Cycle:  squat – pull – press – pull – OFF

A.  For time:

• 400m heavy med ball carry (chest level)
• 10 muscle-ups
• 40 cal row
• 40 box jump-overs (24/20)
• 40 cal airbike
• 10 muscle-ups
• 400m heavy med ball carry (chest level)

*you may swap row and airbike

*scale MUs to JMUs or (body rows and pushups x 3)

CSPORT

A. AMRAP in 8 min
20 DUs
15 bench press
10 push ups

B. AMRAP in 8 min
200m run
8 lunges per leg (off riser)
10 DB stiff legged DL

C. AMRAP in 8 min
200m row
15 dips
15 box jumps

D. AMRAP in 8 min
8 cal air bike
20 sit ups
1 Lap Farmer carry