Back to our regular scheduled program..

Sticky Post By Josh Rogers On August 1, 2018 With 1 Comment

These boys having a little too much fun…

August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-

CROSSFIT

A. 3 sets:

10 dips
10 burpees
400m run

B. 3 sets:

15 situps
10 thrusters
15 cal air bike

C. 3 sets:

10 pushups
15 KBS
400m run

D. 3 sets:

20 stepups
20 lunges
15 cal air bike

E. 3 sets of:

30 sec side plank/ side

*do A-D in any order, save E for last

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